As the aging process progresses, your skin loses its elasticity, leading to wrinkles and fine lines. This happens because your body doesn’t produce as much collagen as before. Many people fail to understand the role of collagen in aging, so they don’t quite know what they can do about it.
If you’ve never heard about the impact of collagen, don’t despair – I am here to explain everything you need to know about boosting collagen production and how it can positively change your skin’s appearance.
What is collagen?
Collagen is a building block of the skin, and acts as a constituent in many parts of the body, including bones, connective tissues, and blood vessel walls. The role of this protein in your skin is to ensure that it stays elastic and firm. However, as the levels of collagen decrease, your outer appearance changes, and what usually happens is that fine lines and wrinkles begin to occur.
Although your bodies produce collagen naturally, the production decreases as you age. When you’re in your early 20s your collagen levels are at a high level, so your skin looks young and elastic. As this period passes and you’re closer to 30s, collagen production significantly decreases, necessitating you to search for ways of boosting collagen production externally.
When this happens, it is wise to search for solutions to help keep your skin as young as possible. This is the main reason why many people begin using an anti aging collagen cream around this time.
How does collagen create younger-looking skin?
The collagen benefits for skin are various, given the fact that it’s one of the most important building blocks of your skin, composing around 80% of its middle layer. The high amounts of collagen lead to plump, elastic, and youthful skin. It also plays a major role in retaining the quality of your hair and the normal function of your joints.
Once the levels of collagen decrease, you will start noticing that your skin becomes wrinkly and saggy. The truth is that you can’t stop this process entirely since it’s an inevitable part of life.
However, some things will help in boosting collagen production. These come in the form of healthy habits and different treatments that you need to incorporate into your daily routine, and include:
- Avoiding alcohol and smoking
- Wearing sunscreen
- Avoiding exposure to UV rays
- Hydrating yourself regularly
- Avoiding sugary, processed, and fried food
- Eating plant-based meals
- Using an anti-aging cream or similar products suitable for prolonging the process of aging
Overall, you probably have a better understanding now in terms of how collagen benefits your skin and postpones the process of aging. Although naturally, its levels decrease over time, there are things you can do that will help you in your attempt of boosting collagen production. I hope that my tips will help you find the best way to keep your skin younger as much as possible.
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